The Six Petals Diet

The six petal diet is an original method of weight loss based on the principles of separate mono food and a strict alternation of protein and carbohydrate diets.

Nowadays, people who are passionate about losing weight have high hopes for a new diet that will help them lose 3-5 kg in 6 days. Positive reviews from people who have lost weight using this system can be read on many websites. And this is already a big reason to learn more about the 6 petal diet.

Six Petals, or Anna Johansson's weight loss program, was developed in Sweden and many Europeans have already managed to lose weight with its help. Flower, or as it is also called - the "petal" diet allows you to focus on something else instead of getting involved in food bans. The flower symbolizes the days of the week and each of its petals is a delicious, unique menu.

Many sources claim that the Six Petal Diet was developed in Sweden and developed by nutritionist Anna Johansson. It is true that it has not yet been possible to find documentary evidence of this woman's existence. It is not known whether she experienced the effect of the "flower" system on herself and how much she lost. Well, more than that, no one knows the diet's exact date of birth. But something else is known - more important when it comes to a weight loss system - this effective diet enables you to lose from half a kilogram to 800 grams of excess weight every day. And women all over the world have already managed to convince themselves of it. What is the secret of the super slimming system?

What you need to know about nutrition

Anna Johansson's program is an example of a typical split menu. The essence of the 6 petals diet is that those who lose weight over the course of the week follow several mono diets that change every 24 hours. Recall that a mono diet is the use of products whose chemical composition is the same for a period of time, which avoids mixing incompatible dishes, which is especially bad for the figure. Traditionally, the "flower" diet is made up of 6 mono diets, and such a nutritional system will allow you to lose excess weight faster.

According to nutritionists, Anna Johansson's Swedish diet is mainly effective due to the separate diet rules.

A mono diet involves consuming one type of food throughout the day. This frees you from the need to memorize a list of compatible and incompatible dishes.

The mono diet also has another delightful quality that speeds weight loss. Eating monotonously for 24 hours also leads to weight loss. But nutritionists warn: monotonous foods should not last longer than a day, the next day the mono diet can be continued, but with a different diet. The secret of losing weight is that the human body is unable to digest and extract nutrients from just one food day and night. That is, from the cottage cheese eaten for breakfast, the body took out all the useful elements, and then waited for other products. If you give him the same cottage cheese throughout the day, the herbal system will begin to digest it practically "in vain". The effect that is necessary for losing weight arises: there is no feeling of hunger, you can eat as much as you want, butthe body still does not convert calories into fat, but, on the contrary, begins to search for the energy necessary for life in the "containers" - "reserves" on the stomach, hips . . . but it is worth it to do soRemember: This trick is only effective for the first 24 hours, then the product should be changed.

Another important principle of the 6 petal diet is switching between carbohydrates and proteins, which is also an important rule for effective weight loss.

If you briefly analyze the menu for each day (we will dwell on the diet in more detail below), an interesting scheme turns out:

• Day 1 - protein (fish diet);
• Day 2 - carbohydrates (vegetables);
• Day 3 - Protein (Chicken Menu);
• Day 4 - Carbohydrates (Grains);
• Day 5 - protein (cottage cheese);
• Day 6 - Carbohydrates (fruit).

This tactic is known among nutritionists as the most effective one that allows you to fool the body and force it to use its own energy reserves. At the same time, the 6-petal diet menu is balanced, since during the week losing weight receives all the necessary elements.

The advantages of a mono diet and psychological techniques in their work

In addition to daily weight loss, the mono diet has other beneficial properties:

• perfectly cleanses the gastrointestinal tract;
• The diet is very nutritious.
• Eating according to the "mono" principle saves time in the morning, since a rich breakfast does not have to be prepared;
• teaches you to listen to your own body;
• a great way to indulge your favorite product throughout the day;
• There is no feeling of hunger, which makes it easy to stick to a diet.

Psychologists have long proven that a job well done is done with love and interest. You cannot enjoy the result of something that has only caused agony in the process. And diet in this regard is no exception. A tasteless menu, a constant feeling of hunger will undoubtedly lead to a breakdown, followed by a jump in weight. Because of this, the Swedish Johansson Diet is more of a game than traditional weight loss with calorie counting and hourly menus.

In addition to certain products, you will need paper, scissors, pencils or paints and for a flower diet. . . a mischievous mood. To begin with, draw a flower with 6 petals on one leaf - it can be a chamomile or any other favorite plant. Color the petals different colors and write the name of the mono diet on each one. Now that the floral wonder is ready, glue it in a prominent place. And tear off a petal in chamomile under the veil of day and notice how the weight melts before our eyes.

The diet with the elegant name of 6 petals teaches you not to focus on dietary restrictions, but on the beauty of a flowering plant - its delicacy, grace.

The Scandinavian nutritionist therefore recalls: every woman is a beautiful and radiant flower, and only 6 days are enough to fully reveal her own beauty.

About the order of the days

As already mentioned, the 6 Petal Weight Loss Diet is a combination of several single meals that together form a carbohydrate-protein split diet. Because of this, many people have a question: is it possible to change the days in the diet, their order or products?

As nutritionists convince, the diet of each previous feeding day according to Johansson is chosen in such a way that the body is prepared for the menu of the next day.

Therefore, it is not recommended to change the order of the days in the flower diet. Well, unless you want to turn an effective diet into a delicious weekly meal with no results.

But why is the order of the days in the chamomile diet the same? Let's take a look at the 6 Petal Diet Menu of the Week.

• Fish day (also known as start day) provides the body with essential omega-3 fatty acids. This healthy fat cannot turn into subcutaneous debris, so it shouldn't be a concern when trying to lose weight. Fish, on the other hand, is a storehouse for easily digestible low protein, low calorie foods. It turns out to be a real protein diet for a day. Consequently, the result of the first day is an impressive plumb line and an organism prepared for a herbal mono diet.
• A vegetable day provides healthy carbohydrates, the calorie content of the diet drops even more, which also guarantees plumb lines. Many vegetables have a so-called "minus" calorie content. This means that the body is spending more joules to process them than it is receiving. Unloading vegetables gives the best result after eating only protein.
• Chicken Day will replenish the body's protein reserves - a building material for muscles. The next day without carbohydrates leads to the use of energy from subcutaneous reserves again.
• A grain day will delight you again with the right carbohydrates. As with a plant-based mono diet, digesting grains requires a lot of energy from the body (again, subcutaneous fat stores are used).
• The quark tag will replenish the body's own reserves of minerals and high-quality, so-called ideal protein. At the same time, the diet remains low in calories, which means that energy is consumed from reserves.
• Fruit Day is a menu based on complex carbohydrates (polysaccharides), the processing of which in turn requires a lot of energy from the body. As in the past few days, it uses reserves of fat, which means that the process of losing weight will continue.

The combination of mono diets is the link in the entire flower diet chain and, as you already understood, you shouldn't change their places. This procedure was developed by professional nutritionists, and who, if not them, should know better what, when and in what doses to eat in order to lose weight.

What to Eat to Lose Weight

Anna Johansson's slimming system fulfills wishes like a magical seven-colored flower. Suffice it to say to yourself, "I want to lose weight fast, " and the chamomile diet will help. So the colorful flower is ready, it's time to stock up on groceries for a week. For 6 days you need:

• Fish of any kind;
• Vegetables (any, but not starchy);
• Chicken breast;
• Bran, grain, raw seeds;
• low-fat milk;
• Fruits (except bananas, grapes).

But it is important to remember: the amount of food you can eat per day is not unlimited. On protein days, the weight of fish, cottage cheese and chicken should not exceed half a kilogram. It is permissible to eat fruits and vegetables within a kilo and a half. Cereals - 200 grams of dry product.

At the same time, the approved products can be slightly salted, and sugar must be completely abandoned. Many are interested in the question of whether honey can have a petal diet. There is no clear answer to the question. Although this product is not mentioned on the menu, you can afford small amounts of honey for tea, especially since it is rich in many beneficial micro-elements. It is also important to remember that you can drink plenty of water (2 liters per day). Green tea and once-a-day coffee are also acceptable.

It is permissible to "improve" cottage cheese days with low-fat and vegetable kefir - with a small dose of oil (better than olive oil). However, you shouldn't think about what to replace the fish with as it contains unique elements that are important for effective weight loss. Fish, like chicken, should be cooked, steamed, or baked without oil. You should also forget about frying while on the diet. The abuse of spices does not have the optimal effect on the effectiveness of the diet - they stimulate the appetite, hold back excess fluids in the body (edema). Sports activities are really welcome. Losing weight on a 6 petal diet is even easier when you practice outdoor sports like walking, jogging, swimming, strength or cardio exercises.

Prohibited Products:

• Loaf;
• Sugar;
• Sweets;
• Butter;
• Spices and flavor enhancers.

How many petals does a chamomile contain?

Anna Johansson's classic weight loss system has a duration of 6 days. However, since the Scandinavian system is quite balanced, you can always create your own chamomile, for example, to get a diet with 10 petals or to shorten its duration. Then, for example, you will be given a diet with 5 petals.

But if you want to change the duration of the "petal", it is recommended to do two rounds of the program - twice for 6 days. The 7th day of the diet (moderate) can have two options: a day of fasting or a day of normal food.

In the first variant, you can "unload" still mineral water before entering the second circle. The "water" day can also be concluded after the "petal". Then you receive a 7-petal diet.

With the second option, you should take a "break" on the 7th day if you want to continue to lose weight and there are new circles of "flower" food in front of you. Eat as you would before dieting, but limit salt, sugar, fat, and don't rush to pastries. In this version, you can also do a weekly weight loss and again receive the "Seven Petals" diet, the last day of which serves as preparation for the transition to a regular diet.

Diet chamomile "expansion" scheme:

• Day 7 - transition;
• Day 8 - fish;
• Day 9 - vegetables;
• Day 10 - chicken;
• Day 11 - cereal;
• Day 12 - curd;
• Day 13 - fruity.

Who is the Swedish Diet for? advantages and disadvantages

First. Anna Johansson's weight loss system is unique in that, based on the development of a Swedish nutritionist, it is easy to create your own and define its duration to your liking. This is how the 8 Petal Diet can be created - effective and nutritious.

Second. "Petal" is not accompanied by a feeling of hunger, since a protein-carbohydrate change allows you to satiate the body without exceeding the limit of the permissible calorie content.

Third. Chamomile is an excellent choice for those looking to lose weight quickly. For many, the deciding factor in choosing a diet is how much you can lose through one nutritional system or another. The Swedish program is unique in this respect: every day it goes from half a kilo to 800 grams, and the result after several rounds is 10 kg or more.

Six pluses of "Six Petals"

1. Protein-carbohydrate diet has a beneficial effect on the work of the intestines and gastrointestinal tract, causes the elimination of toxins from the body.
2. Quick effect in a short time.
3. Not hungry.
4. Variety of menu.
5. Does not require additional preparation of complex dishes.
6. Health & safety.

Six disadvantages of the diet

1. If you do not exercise while dieting, you will end up with sagging muscles and sagging skin.
2. Protein days can be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
3. According to doctors, losing weight without harm to health is no more than 150 grams per day. The Swedish system ensures faster weight loss.
4. Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney diseases, diabetes.
5. Contraindicated during pregnancy and breastfeeding.
6. This is not possible with weakened immunity and acute respiratory infections after operations.

Everything through the "Petal" dietary menu

The exemplary diet menu developed in Sweden is no different from other weight loss systems. It is important to stick to the general ground rules by lowering your caloric intake and increasing the number of joules burned. How much you can shed by adhering to this system is an individual question and depends on the characteristics of the organism. But the fact that with such a diet it will be possible to lose weight fairly quickly, and the result will be felt immediately, is a fact.

Another argument in favor of "Petest" is that the diet menu does not need to be thought through in advance, there is no need to prepare unusual dishes by first looking for ingredients for them. Everything is much easier. You just need to memorize six words: fish, vegetables, chicken, granola, cottage cheese, and fruit. It is not difficult to get these products in our latitudes and the form in which they are used is up to you. At least some tips and recommendations are given by the nutritionist.

• Fish menu of the day. The first "petal" of the diet, as we already know, is fish. And that means that the menu for the first day must consist of it. The varieties can be very different. Cooking method: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but of course without potatoes and other hearty vegetables). While cooking, you can add a little salt and herbs to improve the taste. Overall, however, it is not advisable to eat more than half a kilogram of the product per day. It is imperative to use water from the liquid. Tea is allowed, preferably green.
• Vegetable menu of the day. The menu of the second day of the diet flower consists of raw vegetables or after a heat treatment. It is allowed to steam, boil, stew, bake vegetables. Avoid starchy varieties and canned foods. Alternatively, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount consumed should not exceed one and a half kilograms.
• Chicken menu of the day. So the diet lasts 3 days. There are 4 petals left on our colorful flower. This means that the diet today consists of skinless chicken breasts. It can be boiled, baked, or steamed. The fillet weight (daily portion) should not exceed half a kilogram. This is quite enough to replenish the body's protein reserves and get rid of the feeling of hunger. You can season your food with salt (quite a bit) and herbs. Alternatively, it is possible to cook chicken soup, but only without vegetables (the maximum is to add a few sprigs of herbs).
• Daily menu with muesli. 4 Day Weight Loss - Grain Mono Diet. 3 out of six petals remain on the magic flower. The scales at this point show significant plumb lines. And in order for the process of losing weight to continue and the results to be gratifying, we must proceed. A grain diet can consist of cereals, like a buckwheat diet, sprouted wheat, raw seeds, nuts, bran, and whole grain bread. However, following the advice of nutritionists, it is better to opt for wild rice, oatmeal and Greek. Around one glass of grain (in dry form) is allowed per day, in grams it is around 200-300. The method of making cereal bowls is by cooking. A small amount of salt and herbs are allowed as spices. You can supplement the menu with kvass.
• Quark menu of the day. Day 5 of the diet food developed by Anna Johansson includes the use of cottage cheese. However, the servings of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage that does not exceed the 9 mark. However, it's best to eat completely fat-free cheese. After all, this day's menu is a protein diet, not a mono fat diet. 0% milk and fermented milk drinks help to dilute the curd ration.
• Fruit menu. The diet is coming to an end. The magic flower has already dropped five petals, which means that the 6th day of weight loss has come. It's also the last, unless your flower naturally has seven petals or even more. But whatever the decision - to continue or quit weight loss, the menu of the sixth day is unchanged - fruit.
  On this day you can indulge yourself with apples, grapefruits, cherries and other sweet and sour garden gifts. But it is better to stay away from bananas and grapes. If you've really missed out on sweets, it is advisable to consume more high-calorie fruit for up to 12 hours. You can not eat more than one and a half kilograms of raw or baked fruit throughout the day. Gourmets can finally indulge themselves with fruit salads that are refined with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus peel.

Detailed menu

Above we examined the main rules of nutrition: In what amount and form can the permitted mono-product be consumed? But just eating baked fish or boiled chicken breast all day is boring. In the evening, such a mono meal can make your appetite disappear, and once it becomes a favorite in just 24 hours it can become a hated one. But it is not for nothing that the chamomile diet is compared to an addicting game. This also applies to diet. Do not you believe me? Then study the detailed menu - original recipes will turn the mono diet into real restaurant food.

Petal 1

1. Breakfast: boiled fish with spices and salt.
2. Snack 1: Fish baked in its own juice with herbs and salt.
3. Lunch: fish soup without vegetables.
4. Snack 2: steamed fish with spices.
5. Dinner: fish cooked in salt water.
6. Drink green tea, fish broth.

Petal 2

1. Breakfast: grated carrots.
2. Snack 1: jacket potatoes.
3. Lunch: vegetables, steamed with salt.
4. Snack 2: steamed vegetables.
5. Dinner: raw vegetable salad.
6. Drink green tea, vegetable juices.

Petal 3

1. Breakfast: boiled chicken fillet.
2. Snack 1: Chicken breasts baked in foil with herbs.
3. Lunch: chicken soup without vegetables with herbs.
4. Snack 2: Grilled skinless chicken.
5. Dinner: boiled chicken.
6. Drink green tea, broth.

Petal 4

1. Breakfast: cooked sprouted wheat.
2. Snack 1: buckwheat with herbs.
3. Lunch: boiled wild rice.
4. Snack 2: cooked oatmeal flour with nuts and seeds.
5. Dinner: buckwheat with herbs.
6. Drink herbal tea, natural kvass.

Petal 5

1. Breakfast: cottage cheese seasoned with a spoon of yogurt (of course).
2. Snack 1: cottage cheese with a little milk.
3. Lunch: low-fat cottage cheese.
4. Snack 2: a mixture of cottage cheese and milk.
5. Dinner: low-fat cottage cheese.
6. Drink green tea, a glass of milk.

Petal 6

1. Breakfast: apples.
2. Snack 1: grapefruit.
3. Lunch: oranges.
4. Snack 2: pineapple and kiwi.
5. Dinner: sour apples.
6. Drink herbal tea, fruit juices.

If your weight loss program is a 7 petal diet, the last day's menu will dump on the water or make a smooth transition to a normal diet.

Rules for exiting the 6 petal diet

In fact, there aren't many weight loss programs that you can choose for yourself. The "flower diet" in the classic version lasts exactly 6 days - that's how many petals Anna Johansson's chamomile contains. But that is not a canonical rule either.

With the author of the system, you can decide independently how long you can sit on "flower" food.

For many, this diet is their favorite - there can be as many petals as your heart desires. The only condition: Before starting the second or third round of weight loss, it is important to note the contraindications for the "six petals" and to consult your doctor about whether you can continue to lose weight. It doesn't matter how many others are on a diet - it's important that it bring you beauty without hurting you.

But even "flower" food can't last forever - the petals on the chamomile will end sooner or later. . . The diet comes to an end: three petals, two, one. . . No more magical chamomile, no more painted menu. This day scares many after a diet, because now it is up to you to decide for yourself what to eat.

And nutritionists repeat the same thing in unison: only the correct way out of the diet will allow you to consolidate the result.

Doctors' opinions about the "flower diet"

Most of those who have experienced the effectiveness of the Six Petal Diet leave positive reviews, and the results are confirmed by their photos before and after losing weight. Would you like to show off your achievements? Leave pictures in the comments on the article! Let your experience inspire someone. In the meantime, let's find out what doctors think of the Swedish mono diet.

Oddly enough, the opinions of nutritionists on Six Petals are not always positive, although many sources claim that the author of this system is a professional nutritionist. First of all, it should be noted that rapid weight loss is alarming for doctors. Doctors are concerned about the daily plumb lines that the mono diet promises. From the point of view of biochemical processes, 1 kilogram of subcutaneous fat cannot be broken down even in a week, let alone the 2 days that the diet promises. If such a result is observed, it is possible only due to the drying out of muscle mass and dehydration. And the fewer muscles there are in the human body, the slower the fat disappears. In addition, mono-diets often cause metabolic disorders, diarrhea, or constipation.

However, whether or not to go on a six petal diet is up to everyone by reading the reviews about it. This weight loss system, like most others, is incapable of harming a healthy body if you approach it wisely. Of course, months of exhaustion from hunger, the rejection of a wholesome, balanced diet, the lack of essential trace elements and vitamins can lead to diseases. However, a week of dieting will not disrupt the work of the systems. In addition, doctors also agree: a week of separate meals is excellent cleansing for the body, and a well-designed exercise program will help you get back in shape quickly and improve the graceful contours of your new slim body.